Tom Brady SIGNED The TB12 Method New England Patriots 2017 First Edition HB COA

Tom Brady SIGNED The TB12 Method New England Patriots 2017 First Edition HB COA. Certificate of Authenticity C. This book comes with a COA from eJay Collectiblez (see picture 2) as it has been fully examined by our forensic expert and has passed our 20-step authentication process. The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties-a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen. Provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to. Functional strength & conditioning. Nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career. Gives you a better way to train and get results with Tom Brady himself as living proof.